We all have them, but every one’s is different. A tight hug from a loved one might comfort you in an anxious moment or guiding colored pencils across paper might help calm your mind. Maybe it’s lighting a candle with your favorite scent or cranking up music and...
Growing up, Tim Sailor was guided by the compassionate example of his parents who were always active in the community.His father, Dan, was on the Board of Directors of the Teenage Resource Center, a nonprofit in Orange County that provided support and counseling for...
National Eating Disorders Awareness Week was this past week (February 28 – March 4). It’s important to raise awareness of eating disorders because like other mental health conditions, there are many myths, misconceptions and stigmas associated with eating...