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7 Simple Tips To Reduce Your Child’s Screen Time This Summer
In this digital age, screens have become an integral part of our lives, providing us with endless information and entertainment. However, excessive screen time can have unforeseen consequences on a child's mental health. During these summer months, it’s vital to...
Educational Activities To Keep Children Mentally Stimulated All Summer!
Looking for fun ways to keep your children mentally stimulated this summer? Head over to our TeachersPayTeachers page to find useful educational resources created by our Justice, Equity, Diversity and Inclusion Committee! Connection Bingo Children can work on...
Minority Mental Health Month: A Path To Equity – Access and Use of Psychotropic Medications
In recognition of Minority Mental Health Month, Christina Zavalza, PsyD, Pediatric Psychologist and Clinical Supervisor at The Guidance Center, sheds light on the unique challenges faced by minority communities and advocates for inclusive mental healthcare. The mental...
Time Marches On – It’s About T.I.M.E. Year 8 Update
After four years at Barton Elementary School and three years at Lakewood High School, the It’s About T.I.M.E. program is transitioning to two new schools, leaving Barton and Lakewood in competent and sustainable hands of their respective staff. All the while,...
Mindful Movements – Yoga’s Transformational Power!
When we think of mindfulness, many of us think of closing our eyes, being still or sitting cross legged on the floor. While mindfulness can definitely look like that, for many the practice of sitting with their thoughts and feelings can be difficult. For those that...
The Guidance Center Celebrates Juneteenth – Events Happening Near You!
Juneteenth, also known as Freedom Day, holds profound significance in American history. It marks the emancipation of enslaved African Americans and serves as a reminder of the ongoing fight for equality and justice. It's a time to reflect on the history of the Black...
Nurturing a Child’s Well-Being Through Nature
As the beginning of summer is right around the corner, it's the perfect time to engage children in the joys of gardening and spending time outdoors. Beyond the beauty and fun, these activities provide invaluable opportunities for children to connect with nature,...
The Guidance Center Celebrates PRIDE!
PRIDE Month is here! Throughout June, people around the world unite to honor and amplify the voices of the LGBTQ+ community. Pride Month is not merely a celebration; it holds deep historical significance. It traces its roots back to the Stonewall Riots of 1969 when...
Meet Angelina – Chief Clinical Officer of The Guidance Center
We are thrilled to announce Angelina Palma-Williams, LCSW, as our new Chief Clinical Officer! With her impressive background, unwavering dedication, and passion for driving diversity and inclusion, we are so excited for her to join the executive team. Angelina’s...
Finding A Path Through Trauma
In observance of Mental Health Awareness Month, also known as Trauma Awareness Month, Nathan Swaringen, LCSW, Clinical Therapist at The Guidance Center explores the nature of trauma, its profound impact on individuals, and the path towards healing and resilience in...
Sunset Sip 2023: Ignite Your Light
“Give light and people will find the way.” - Ella Baker On an illuminating evening on May 6th at Old Ranch Country Club, more than 170 guests gathered to honor The Guidance Center and celebrate our organization, staff, and clients. Sponsors and guests helped...
Sunset Sip 2023: Ignite Your Light – Meet Maria!
The theme for Sunset Sip 2023 is Ignite Your Light! In a physical sense, light helps guide us and interpret the world around us. Street lights guide us on our journeys, illuminating a safe route. A porch light may guide a child back to their home. Symbolically, light...
Meet Our Sunset Sip Event Chair, Betsy Snare
As this year’s Sunset Sip fast approaches, we want to express our gratitude for those who continue to devote their energy to The Guidance Center and share their inspiring messages with all of you. Betsy Snare is a passionate advocate for mental health and has...
Celebrating World Health Day
In April, we celebrate World Health Day, an important opportunity to take stock of your health and wellbeing. In honor of this day, let’s explore how small changes in our lifestyle can make a great impact on our overall health and mental wellness. In this blog, we...
Child Abuse Prevention Month – Protective Factors to Prevent Child Abuse and Neglect
According to research conducted by the U.S. Department of Health and Human Services, there are certain risk factors that can lead to child abuse or neglect. These risk factors can include poverty, lack of support networks, and exposure to violence. To combat these...
Share, State & Create: Talking to Children After A Threat, Crisis or Mass Shooting
In light of recent events, we are re-sharing our blog from last year that offers guidance on how to talk with children about school violence. Each time there's a mass shooting we find ourselves having trouble finding the words to explain to our children, yet again,...
Thank You To Our Social Workers
We celebrated National Social Work Day on Tuesday, March 21st, a day dedicated to recognizing the hard work and dedication of social workers across the country. Social workers play a vital role in our communities, working tirelessly to support and empower those in...
Music For Your Mental Health
Music is one of the most powerful tools in the world. When you think about the capabilities and capacity that music holds; it’s undeniable that music has its own language that can reach the masses. No matter the tone, sound, rhythm, or lyrical content. Music can...
International Women’s Day – Reading List Picks From Our Guidance Center Staff
To celebrate International Women’s Day 2023, we’ve put together a short list of recommended reads from our Guidance Center staff. These books take a closer look at the lived experiences of women around the world and showcase some of the meaningful contributions women...
Read Across America Day Recommendations from Our Guidance Center Staff
In the month of March, we observe Read Across America Day to mark the birthday of Theodor Seuss Geisel, also known as, Dr. Seuss and more importantly to encourage reading in children. Launched in 1998 by the National Education Association (NEA), Read Across America is...