When we think of mindfulness, many of us think of closing our eyes, being still or sitting cross legged on the floor. While mindfulness can definitely look like that, for many the practice of sitting with their thoughts and feelings can be difficult. For those that...
In honor of International Play Therapy Week Safiya Tormo, LMFT shares why she uses play therapy. During my first internship I was assigned children as my first clients. Honestly, I was unsure how therapy with kids would work. Thinking from my experience as a therapist...
