by Nathan Swaringen, LCSW | Dec 17, 2021 | Anxiety, Community, Hope, Mental Wellness, Parenting Tips
It’s hard to believe that we are approaching the two-year mark of the COVID-19 pandemic, and with it, a very different way of living and functioning. The pandemic hit right after the 2019 holiday season, so it wasn’t until 2020 that we got to experience just how...
by Jacqueline Gallegos, AMFT | Sep 24, 2021 | Anxiety, Community, Ending Stigma, How to, Mental Health Awareness Month, Mental Wellness, Parenting Tips, Prevention & Early Intervention
“I looked up at the trees and asked for their wisdom. I observed their willowing branches and crisp brown leaves, dead with only a shimmer of light running through their veins. Its branches holding on to life with the few lively leaves it managed to hold on to....
by Joeline Navarro | Sep 17, 2021 | Anxiety, Community, Ending Stigma, How to, Mental Health Awareness Month, Mental Wellness, Parenting Tips, Prevention & Early Intervention
In the midst of our busy everyday lives, work, parenting, school, chores and so many other responsibilities can sometimes be overwhelming. When you add being in the middle of a pandemic, it is hard to remember to take time for ourselves.Practicing self-care is...
by Colleen Stafford, LMFT | Aug 19, 2021 | Anxiety, Community, Ending Stigma, Hope, Mental Wellness, Parenting Tips
Back to School Tips to Help Your Child Adjust to Returning to Campus In the coming weeks, many students will be heading back to a school campus and filling classrooms. This can be exciting and anxiety-provoking, scary and hopeful, joyful and stressful or all of...
by Jennifer Aceves, AMFT | Apr 16, 2021 | Mental Wellness, Parenting Tips
It feels like just yesterday we were told we would be working and studying from home for what was supposed to be two weeks. Those two weeks quickly turned into a year. A year that has had a global impact that has created difficulties for many, if not all of us. ...
by Priscilla Gomez, LCSW | Apr 9, 2021 | Mental Wellness, Parenting Tips
“As mental health providers, we work alongside parents to strengthen relationships and mitigate the cycles of abuse that are often passed down from one generation to the next, and bring hope and healing to traumatic experiences.” April is National Child...
