by The Guidance Center | Jun 10, 2021 | How to, Summer
As summer approaches and more things open up as COVID19 restrictions ease, many parents are anxious about what activities and outings they can do safely with their children. Rather than thinking of summer as a stressful time, planning ahead can make summer an...
by Luis Maimoni, LMFT | Jan 8, 2021 | Anxiety, How to, Mental Wellness
Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains...
by Max Tokarsky | Jan 11, 2019 | How to, Mental Wellness
This blog post first appeared on Long Beach Post. Bravo! You’ve made resolutions and identified goals for 2019. You’re resolved and ready to act, but your journey is best begun with the correct frame of mind. To settle your mind, try manifesting. “When one manifests...
by The Guidance Center | Oct 5, 2018 | Community, Ending Stigma, How to
It could be happening to your neighbor or coworker, the person standing behind you in line to get coffee, or even the child playing next to yours on the playground. Domestic violence doesn’t discriminate against age, gender, sexual orientation, economic status, race,...
by Ruth (Becky) Flores, LMFT | Aug 9, 2018 | Classroom, How to, Mental Wellness
Para mirar el articulo en Español favor de continuar mas abajo de la pajina.It seemed like just yesterday, Annabelle was anxiously awaiting the final school bell to ring for summer vacation. Annabelle loves summer. She especially enjoys the break from school, having...
by Valerie Wilson-Lindberg, LCSW | Aug 2, 2018 | Classroom, How to, Parenting Tips
…32 days 5 hours and 42 minutes! Are you counting down? Maybe counting down the days, hours and minutes until the chaos ends and you have your house back! Or are you counting down the hours until you have to give up the lazy days of summer, have to navigate the...
