by Jacqueline Gallegos, AMFT | Sep 24, 2021 | Anxiety, Community, Ending Stigma, How to, Mental Health Awareness Month, Mental Wellness, Parenting Tips, Prevention & Early Intervention
“I looked up at the trees and asked for their wisdom. I observed their willowing branches and crisp brown leaves, dead with only a shimmer of light running through their veins. Its branches holding on to life with the few lively leaves it managed to hold on to....
by Joeline Navarro | Sep 17, 2021 | Anxiety, Community, Ending Stigma, How to, Mental Health Awareness Month, Mental Wellness, Parenting Tips, Prevention & Early Intervention
In the midst of our busy everyday lives, work, parenting, school, chores and so many other responsibilities can sometimes be overwhelming. When you add being in the middle of a pandemic, it is hard to remember to take time for ourselves.Practicing self-care is...
by Nathan Swaringen, LCSW | Sep 10, 2021 | Community, Ending Stigma, Hope, Inside TGC, Mental Wellness
Research shows that connectedness is the most important shield AND antidote to traumatic experiences. Dr. Bruce Perry and Dr. Gabor Mate suggest, respectively: “Disconnection is at the heart of trauma.”, and “Children don’t get traumatized because they’re in...
by The Guidance Center | Sep 3, 2021 | Community, Ending Stigma, Hope, Inside TGC, Mental Wellness
In the five minutes that it takes you to read this blog, it is likely that there will be roughly two deaths by suicide and eleven suicide attempts (American Academy of Suicidology 2019 Data). Suicide is the 10th leading cause of death in the United States and...
by The Guidance Center | Aug 27, 2021 | Community, Ending Stigma, Hope, Inside TGC, Mental Wellness
Since 1946, The Guidance Center has broken down barriers and pioneered new ways to meet the unique and ever-growing mental health needs of the urban community’s most vulnerable population – children. The vision to build healthy, safe communities and a...
by Colleen Stafford, LMFT | Aug 19, 2021 | Anxiety, Community, Ending Stigma, Hope, Mental Wellness, Parenting Tips
Back to School Tips to Help Your Child Adjust to Returning to Campus In the coming weeks, many students will be heading back to a school campus and filling classrooms. This can be exciting and anxiety-provoking, scary and hopeful, joyful and stressful or all of...
