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Music For Your Mental Health

Music For Your Mental Health

by Stevie McBride, LMFT | Mar 17, 2023 | Anxiety, Community, Hope, Mental Wellness

Music is one of the most powerful tools in the world. When you think about the capabilities and capacity that music holds; it’s undeniable that music has its own language that can reach the masses. No matter the tone, sound, rhythm, or lyrical content. Music can...
International Women’s Day – Reading List Picks From Our Guidance Center Staff

International Women’s Day – Reading List Picks From Our Guidance Center Staff

by The Guidance Center | Mar 10, 2023 | Community, Hope, Inside TGC, Mental Wellness

To celebrate International Women’s Day 2023, we’ve put together a short list of recommended reads from our Guidance Center staff. These books take a closer look at the lived experiences of women around the world and showcase some of the meaningful contributions women...
Read Across America Day Recommendations from Our Guidance Center Staff

Read Across America Day Recommendations from Our Guidance Center Staff

by The Guidance Center | Mar 3, 2023 | Community, Hope, Inside TGC, Mental Wellness

In the month of March, we observe Read Across America Day to mark the birthday of Theodor Seuss Geisel, also known as, Dr. Seuss and more importantly to encourage reading in children. Launched in 1998 by the National Education Association (NEA), Read Across America is...
Black History Month 2023 – Black Resistance

Black History Month 2023 – Black Resistance

by The Guidance Center | Feb 16, 2023 | Anxiety, Community, Hope, Mental Wellness

Black History Month is the annual recognition of the history, achievements, and influence of the Black community. Every year, The Association for the Study of African American Life and History (ASALH) designates a new theme for Black History Month. This year’s...
Play Therapy Week 2023 – Why I Use Play Therapy

Play Therapy Week 2023 – Why I Use Play Therapy

by Safiya Tormo, LMFT | Feb 10, 2023 | Anxiety, Community, Hope, Mental Wellness

In honor of International Play Therapy Week Safiya Tormo, LMFT shares why she uses play therapy. During my first internship I was assigned children as my first clients. Honestly, I was unsure how therapy with kids would work. Thinking from my experience as a therapist...
Teen Dating Violence Awareness: Red Flags To Look Out For

Teen Dating Violence Awareness: Red Flags To Look Out For

by The Guidance Center | Feb 4, 2023 | Anxiety, Community, Hope, Mental Wellness

In last year’s blog observing National Teen Dating Violence Prevention and Awareness Month, Doris Pakozdi, LMFT, clinical therapist at The Guidance Center, shares the potential warning signs of domestic abuse and resources for survivors and their loved ones. ...
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