by The Guidance Center | Apr 24, 2020 | Anxiety, Mental Wellness
This whole month, we have been focused on sharing encouraging messages with our community, and letting you know that we are still here for you. In the last message in this video series, Melissa Mojica, LMFT speaks directly to those who have anxiety, depression, past...
by The Guidance Center | Apr 22, 2020 | Anxiety, Mental Wellness
In this video, Dr. Brittany Jondle, Licensed Psychologist with The Guidance Center and Miller Children’s and Women’s Hospital, takes us through a breathing exercise called Birthday Cake Breathing. She teaches adults and children how to take deep breaths to...
by The Guidance Center | Apr 17, 2020 | Mental Wellness, Parenting Tips
“As mental health providers, we work alongside parents to strengthen relationships and mitigate the cycles of abuse that are often passed down from one generation to the next, and bring hope and healing to traumatic experiences.” April is National Child...
by The Guidance Center | Apr 15, 2020 | Anxiety, Mental Wellness
“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...
by Nathan Swaringen, LCSW | Apr 10, 2020 | Hope, Mental Wellness
Anxiety and depression are hard to overcome under any circumstance, so when there is a global pandemic, their impact can be so much greater and even harder to manage. How do we communicate our feelings when we’re told not to leave our homes? How do we get fresh...
by The Guidance Center | Mar 26, 2020 | Mental Wellness, Parenting Tips
As we continue each day in our new routines under the “Stay At Home” order, it can be very easy to feel anxious or to let loneliness or sadness consume us. At The Guidance Center, we want to let our clients, and you, know we are still here, and we can help. We want to...
