by Jennifer Aceves, AMFT | Apr 16, 2021 | Mental Wellness, Parenting Tips
It feels like just yesterday we were told we would be working and studying from home for what was supposed to be two weeks. Those two weeks quickly turned into a year. A year that has had a global impact that has created difficulties for many, if not all of us. ...
by Priscilla Gomez, LCSW | Apr 9, 2021 | Mental Wellness, Parenting Tips
“As mental health providers, we work alongside parents to strengthen relationships and mitigate the cycles of abuse that are often passed down from one generation to the next, and bring hope and healing to traumatic experiences.” April is National Child...
by Lauren Ford, Psy.D. | Jan 29, 2021 | Anxiety, Mental Wellness
“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...
by Luis Maimoni, LMFT | Jan 8, 2021 | Anxiety, How to, Mental Wellness
Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains...
by Alana Brooks, AMFT | Jan 1, 2021 | Hope, Mental Wellness
You made it! We are here! It is 2021, a new year. Many of us have endured isolation or separation from loved ones and a variety of losses. Most, if not all, of our expectations for 2020 were hijacked by a global pandemic. As we begin this new year, let us be mindful...
by Madoka T. Urhausen, LMFT, ATR-BC | Oct 9, 2020 | Mental Wellness
From Madoka T. Urhausen, LMFT, ATR-BC, Program Manager, School Based Program: For some, it might feel like playing a game of chess without having a sense of how it will end, or working on a puzzle without all the pieces or having to do whatever it takes just to keep...
