by Jacqueline Gallegos, AMFT | Sep 24, 2021 | Anxiety, Community, Ending Stigma, How to, Mental Health Awareness Month, Mental Wellness, Parenting Tips, Prevention & Early Intervention
“I looked up at the trees and asked for their wisdom. I observed their willowing branches and crisp brown leaves, dead with only a shimmer of light running through their veins. Its branches holding on to life with the few lively leaves it managed to hold on to....
by Joeline Navarro | Sep 17, 2021 | Anxiety, Community, Ending Stigma, How to, Mental Health Awareness Month, Mental Wellness, Parenting Tips, Prevention & Early Intervention
In the midst of our busy everyday lives, work, parenting, school, chores and so many other responsibilities can sometimes be overwhelming. When you add being in the middle of a pandemic, it is hard to remember to take time for ourselves.Practicing self-care is...
by Colleen Stafford, LMFT | Aug 19, 2021 | Anxiety, Community, Ending Stigma, Hope, Mental Wellness, Parenting Tips
Back to School Tips to Help Your Child Adjust to Returning to Campus In the coming weeks, many students will be heading back to a school campus and filling classrooms. This can be exciting and anxiety-provoking, scary and hopeful, joyful and stressful or all of...
by The Guidance Center | Aug 13, 2021 | Anxiety, Community, Ending Stigma, Hope, Mental Wellness
The Guidance Center is excited to be one of 200+ nonprofit organizations participating in the third annual online giving event, Long Beach Gives! Set for Thursday, September 23, 2021, this citywide movement is a 24-hour day dedicated to help raise awareness...
by Lauren Ford, Psy.D. | Aug 5, 2021 | Anxiety, Community, Ending Stigma, Hope, Mental Health Awareness Month, Mental Wellness
A year and several months into the COVID-19 pandemic, it’s hard to know what to feel. We have all been through an enormous, prolonged stressor, and it’s affected everyone. It might have affected each person differently, but no one is untouched. Because everyone had...
by Lauren Ford, Psy.D. | Jan 29, 2021 | Anxiety, Mental Wellness
“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...
