Self-Care Awareness Month:  Self-Care Tips for Children and Adults

Self-Care Awareness Month: Self-Care Tips for Children and Adults

  In the midst of our busy everyday lives, work, parenting, school, chores and so many other responsibilities can sometimes be overwhelming. When you add being in the middle of a pandemic, it is hard to remember to take time for ourselves.Practicing self-care is...
Common Emotional Responses During Prolonged Crisis: The Feelings We Don’t Always Talk About

Common Emotional Responses During Prolonged Crisis: The Feelings We Don’t Always Talk About

A year and several months into the COVID-19 pandemic, it’s hard to know what to feel. We have all been through an enormous, prolonged stressor, and it’s affected everyone. It might have affected each person differently, but no one is untouched. Because everyone had...