Common Emotional Responses During Prolonged Crisis: The Feelings We Don’t Always Talk About

Common Emotional Responses During Prolonged Crisis: The Feelings We Don’t Always Talk About

A year and several months into the COVID-19 pandemic, it’s hard to know what to feel. We have all been through an enormous, prolonged stressor, and it’s affected everyone. It might have affected each person differently, but no one is untouched. Because everyone had...
Anxiety and Box Breathing

Anxiety and Box Breathing

“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...