Deep breathing is proven to help people feel better and live better. Even so, many people find that it doesn’t work for them. If you’ve tried deep breathing but can’t make it work, this article is for you. It’s broken into two parts – the theory of it, which explains...
You made it! We are here! It is 2021, a new year. Many of us have endured isolation or separation from loved ones and a variety of losses. Most, if not all, of our expectations for 2020 were hijacked by a global pandemic. As we begin this new year, let us be mindful...
From Madoka T. Urhausen, LMFT, ATR-BC, Program Manager, School Based Program: For some, it might feel like playing a game of chess without having a sense of how it will end, or working on a puzzle without all the pieces or having to do whatever it takes just to keep...
The stigma of mental health in the Latino/x community and the heartache we are facing as a nation after watching the tragic murders of beautiful Black lives at the hands of our “protectors” comes with a mouth full of rants, tears and despair. However, it’s an...
In honor of Minority Mental Health Month, two Guidance Center clinicians sat down together and had a hard conversation on the racial injustices the Black community endures. Today, we are sharing the last video in this three-part series. In part one, Angelina...
In honor of Minority Mental Health Month, two Guidance Center clinicians sat down together and had a hard conversation on the racial injustices the Black community endures. Last week, Angelina Palma-Williams, LCSW and Stevie McBride, LMFT shared their heart-felt...
