Anxiety and depression are hard to overcome under any circumstance, so when there is a global pandemic, their impact can be so much greater and even harder to manage. How do we communicate our feelings when we’re told not to leave our homes? How do we get fresh air when we’re told it’s dangerous to go outside? These are both really good questions. In this video, Nathan Swaringen, LCSW, Guidance Center clinician for our It’s About T.I.M.E. program shares his thoughts and offers tips on how to deal with the anxieties and depression you and your family may be going through right now.

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from us.

You have Successfully Subscribed!