This whole month, we have been focused on sharing encouraging messages with our community, and letting you know that we are still here for you. In the last message in this video series, Melissa Mojica, LMFT speaks directly to those who have anxiety, depression, past trauma or substance abuse. She explains how the current crisis may be exacerbating those symptoms and encourages those to stay strong. She reminds us all to check-in with ourselves and to remember that it is normal to be worried or stressed during times of crisis.

Please view her full message in the videos below. One is in English and the other in Spanish.