As we continue honoring Minority Mental Health Month, two Guidance Center clinicians sat down together and had a hard conversation on the racial injustices the Black community endures. Current events have been highlighted in the news lately, but these experiences are...
July is Minority Mental Health Month, and with the current events encompassing our nation, this month looks very different today than it has in the past. There is a lot of sadness, pain, hurt, confusion, and so many other emotions. There is an uprising that has swept...
In this three-part series, we are sharing activities that you can do with your children to ensure they still have a great summer, while also attending to their mental health. In part one of this series, Clinical Therapist, Christal Avila, LCSW offered a strategy to...
This whole month, we have been focused on sharing encouraging messages with our community, and letting you know that we are still here for you. In the last message in this video series, Melissa Mojica, LMFT speaks directly to those who have anxiety, depression, past...
In this video, Dr. Brittany Jondle, Licensed Psychologist with The Guidance Center and Miller Children’s and Women’s Hospital, takes us through a breathing exercise called Birthday Cake Breathing. She teaches adults and children how to take deep breaths to...
