In this three-part series, we are sharing activities that you can do with your children to ensure they still have a great summer, while also attending to their mental health. In part one of this series, Clinical Therapist, Christal Avila, LCSW offered a strategy to...
This whole month, we have been focused on sharing encouraging messages with our community, and letting you know that we are still here for you. In the last message in this video series, Melissa Mojica, LMFT speaks directly to those who have anxiety, depression, past...
In this video, Dr. Brittany Jondle, Licensed Psychologist with The Guidance Center and Miller Children’s and Women’s Hospital, takes us through a breathing exercise called Birthday Cake Breathing. She teaches adults and children how to take deep breaths to...
“As mental health providers, we work alongside parents to strengthen relationships and mitigate the cycles of abuse that are often passed down from one generation to the next, and bring hope and healing to traumatic experiences.” April is National Child...
“I think we are all feeling more anxious, more overwhelmed, more frustrated, more exhausted in the current situation then we otherwise normally do, which for many of us is taxing our coping skills and requiring us to find new, more effective, ways of coping with...
