Dina Andrews has created quite the legacy. She is the epitome of social work, not only having mastered the interventions and skills required, but also maintaining the ability to follow her heart and share it with those around her. If you were to spend five minutes...
The Guidance Center’s Long Beach outpatient program is strengthening its existing partnerships by expanding trainings provided to Young Horizons and Head Start programs.The workshops focus on the needs of children ages 0-5 and are offered to Head Start and Young...
I did it! I completed all 31 miles of my first‐ever 50K in 9 hours and 50 minutes. My secret goal was to finish under 10, so I’m very happy I accomplished that. The day before the race I had a lot of anxiety about whether or not I was going to be able to finish and if...
The race is finally just a few days away! I’m not fully recovered and was still sick through the weekend, so that impacted my training. I went running on Monday for about an hour, and it felt alright all things considered. I’m feeling a little less confident,...
This last week, Matt, Erick, and I trained on our own since we couldn’t find a mutual time to get together. On Sunday, I did a 20 mile run on the actual course. While I’ve done this route before, I was feeling pretty discouraged because all I could think of was how...
