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Encouragement from our CEO: Balance

Encouragement from our CEO: Balance

by The Guidance Center | Feb 4, 2016 | Encouragement from our CEO, Inside TGC, Mental Wellness

 The race is finally just a few days away! I’m not fully recovered and was still sick through the weekend, so that impacted my training. I went running on Monday for about an hour, and it felt alright all things considered. I’m feeling a little less confident,...
Encouragement from our CEO: Fighting Discouragement

Encouragement from our CEO: Fighting Discouragement

by The Guidance Center | Jan 29, 2016 | Encouragement from our CEO, Inside TGC, Mental Wellness

This last week, Matt, Erick, and I trained on our own since we couldn’t find a mutual time to get together. On Sunday, I did a 20 mile run on the actual course. While I’ve done this route before, I was feeling pretty discouraged because all I could think of was how...
Encouragement from our CEO: Confidence

Encouragement from our CEO: Confidence

by The Guidance Center | Jan 21, 2016 | Encouragement from our CEO, Inside TGC, Mental Wellness

Hi friends! Thank you for continuing to follow me on my 50K journey. Since my first post, I have received many positive and heartfelt responses from my staff and friends alike. From emails to stopping by my office, their kind words have inspired me and warmed my...
Encouragement from our CEO: Perseverance

Encouragement from our CEO: Perseverance

by The Guidance Center | Jan 14, 2016 | Encouragement from our CEO, Inside TGC, Mental Wellness

 Fear. Obstacles. Uncertainty. Pride. Confidence. Hope. These are the roller coaster of emotions I’ve been experiencing as I train for the Sean O’Brien 50K Trail Run on February 6, 2016. Why did I say yes to a 31-mile mountain run with an elevation...
How to: Talk to Your Children after a Threat, Crisis or Mass Shooting

How to: Talk to Your Children after a Threat, Crisis or Mass Shooting

by Patricia Costales, LCSW | Dec 15, 2015 | How to, Mental Wellness

 Paris. San Bernardino. Could it happen in Redondo Beach or in Los Angeles? The threat of terrorism closed Mira Costa High and Aurelia Pennekamp Elementary last week. Today, the entire Los Angeles Unified School District closed their doors after police identified...
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