The holidays can be a difficult time of year for those struggling with a mental illness. It is very likely that you may know someone who may be facing an emotional or behavioral health issue such as depression, anxiety or a trauma related disorder. They might want to...
Every summer there is a sense of panic for most parents which usually sounds like, “What am I going to do with my kids?!” Rather than thinking of summer as stressful, planning ahead can make summer an enjoyable time to connect as a family. The best advice I can give...
The amount of tempter tantrums that can occur in one day at any preschool is unpredictable. As a mental health therapist, the questions that I sometimes am asked are: “How do we deal with a tantrum?” “What can we do to prevent a tantrum?” “How can we stop the tantrum...
With the conversation of mental health becoming more common, information can quickly turn overwhelming. So let’s keep this simple, following are 5 ways you can daily care for your children’s mental health. Quality Time Let’s start with quality time, with life...
Para mirar el articulo en Español favor de continuar mas abajo de la pajina. Mental health is a topic that has stirred up more conversation over the past couple of years. Within these conversations and surrounding events in our world and communities, there are common...
This post was also published by Long Beach Post on Dec. 18, 2018. The holidays can be a difficult time of year for those struggling with a mental illness. It is very likely that you may know someone who may be facing an emotional or behavioral health issue such as...
