When we think of mindfulness, many of us think of closing our eyes, being still or sitting cross legged on the floor. While mindfulness can definitely look like that, for many the practice of sitting with their thoughts and feelings can be difficult. For those that...
Juneteenth, also known as Freedom Day, holds profound significance in American history. It marks the emancipation of enslaved African Americans and serves as a reminder of the ongoing fight for equality and justice. It’s a time to reflect on the history of the...
As the beginning of summer is right around the corner, it’s the perfect time to engage children in the joys of gardening and spending time outdoors. Beyond the beauty and fun, these activities provide invaluable opportunities for children to connect with nature,...
PRIDE Month is here! Throughout June, people around the world unite to honor and amplify the voices of the LGBTQ+ community. Pride Month is not merely a celebration; it holds deep historical significance. It traces its roots back to the Stonewall Riots of 1969 when...
In observance of Mental Health Awareness Month, also known as Trauma Awareness Month, Nathan Swaringen, LCSW, Clinical Therapist at The Guidance Center explores the nature of trauma, its profound impact on individuals, and the path towards healing and resilience in...
The theme for Sunset Sip 2023 is Ignite Your Light! In a physical sense, light helps guide us and interpret the world around us. Street lights guide us on our journeys, illuminating a safe route. A porch light may guide a child back to their home. Symbolically, light...
